Before you sweat it out with the iBike Powerhouse, just choose a goal-based plan, from “iSlim,” “Express Fitness,” “Brazilian Butt,” “Kid Fit,” “Weekend Warrior,” “Zero to 50 miles in 3 weeks,” and “Healthy Heart” (amongst numerous others that can be picked up via in-app purchases), where across a month to a month and a half, the iBike Powerhouse will urge you forward to your goals, guiding you through a series of 45-90 minute bike rides. Each ride is accompanied by the relevant instructions for you to pedal at the right levels of effort, so that everyone will be encouraged to improve themselves regardless of their initial starting point. The iBike Powerhouse will retail for $269, where it comes with the case, electronics, Powerhouse app, speed/cadence sensor, iSlim Plan, and mounting system.