These days companies are focusing on digital wellness, which is basically their way of trying to manage how much time you spend on your phone in hopes that by giving you certain tools and features, it will help curb your addiction. Back in August Instagram announced that they would rolling out an activity dashboard, and it looks like that time has finally come.

According to reports, it appears that Instagram is now rolling out the feature to users as we speak. If you don’t see it yet, not to worry as we imagine that it will eventually find its way to you. To access the dashboard, all you have to do is head on over to your profile page, tap the hamburger icon, and it will be under “Your Activity”.

Within that area, users will be able to see how much time they’ve spent on average, how much time they’ve spent throughout the week, and as you can see in the screenshot above, there will be a graph that tracks how much time you’ve spent on the app on each day throughout the entire week.

Users will also be able to set a time limit for themselves and also a reminder which tells them when their time is up. They can also manage notifications to select what kind of notifications they want to get. Of course at the end of the day how much time you spend is up to you, but hopefully these tools will help make you aware that you might be spending too much time on it.

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